What are signs of problem gambling?

Signs include chasing losses, betting more than you can afford, neglecting responsibilities, borrowing to gamble, and feeling unable to stop. If gambling is no longer fun, it may be time to seek help.

Where can I get help with gambling addiction?

Call the National Problem Gambling Helpline at 1-800-522-4700 (available 24/7). You can also visit the National Council on Problem Gambling at ncpgambling.org or contact Gamblers Anonymous.

How can I set limits on my gambling?

Set a budget before you start, use deposit limits offered by sportsbooks, set time limits for sessions, never chase losses, and take regular breaks. Many platforms offer self-exclusion options.

Responsible Gaming

Gambling should be entertainment, not a way to make money. We are committed to helping you stay in control.

Need Help Now?

If you or someone you know has a gambling problem, free confidential help is available 24/7.

1-800-522-4700

1-800-GAMBLER • 24/7 • 100% Confidential

National Helplines

Free, confidential support available 24/7. You are not alone.

Crisis Text Line

Text HOME to 741741

Free crisis counseling via text. 24/7.

Gamblers Anonymous

gamblersanonymous.org

Find local meetings and online support groups.

Gam-Anon (For Families)

gam-anon.org

Support for the spouse, family, or close friends of compulsive gamblers.

State-Specific Resources

Find your state helpline →

Each state has dedicated resources and self-exclusion programs.

Take the 2-Minute Self-Assessment

This quiz uses the Problem Gambling Severity Index (PGSI), the clinical standard used worldwide. Your answers are private and help you understand your gambling habits.

Self-Assessment Quiz

Question 1 of 9

Have you bet more than you could really afford to lose?

Think about the past 12 months.

Never

Sometimes

Most of the time

Almost always

This assessment is based on the Problem Gambling Severity Index (PGSI). It is for educational purposes only and is not a clinical diagnosis.

Signs of Problem Gambling

Ask yourself these questions.

1
Do you gamble to escape worry or trouble?
2
Do you borrow money to gamble?
3
Have you sold possessions to get gambling money?
4
Have you lied about how much time or money you spend on gambling?
5
Do you feel lost or empty when you aren't betting?

Tips for Safe Play

Stay in control while you play.

Set Limits: Decide on a budget before you start. Never chase losses to fix a bad day.
Track Everything: Use BonusBell to verify your actual P&L. Numbers don't lie, but feelings do.
Take Breaks: If play isn't fun anymore, stop. Use our dashboard tools to hide platforms temporarily.

BonusBell Tools

Use these tools to help manage your activity on BonusBell.

Activity Limits

Set session time limits, daily caps, and reality check reminders.

Configure Limits

Platform Self-Exclusion

Self-exclude directly on the platforms you use. Each state has its own program.

Find Your State Program →

External Resources

NCPG

National Council on Problem Gambling. Comprehensive resources and local help.

SAMHSA

Substance Abuse and Mental Health Services Administration. Free referrals and information.

RG Council

International center for responsible gambling research, education, and advocacy.